A Science-Based and Practical Mindfulness Course That Changes Lives in 8 Weeks

Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day? The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. "Complete Mindfulness" is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
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Highlights:

Several benefits for an affordable price

  • One deep-dive into a specific element of mindfulness per session

  • Information and practice integrated with research and evidence

  • Small, informal practices that help weave mindfulness into your daily routine

  • An examination of mindfulness in the broader context of life and how we perceive things

  • A detailed handbook with worksheets and homework

  • A community of fellow participants

Pricing options

Flexible options for individual licenses. Contact us for group training prices (discounts involved)

Quotes and testimonials

What experts say about this course

““It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others, and life’s challenges.””

Coach, Mindfulness trainer

Karen Liebenguth

“When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness.”

Founder of Mindfulness-Based Stress Reduction

Jon Kabat-Zinn

“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment”

started practicing mindfulness after being diagnosed with congestive heart failure

Chris Boutté

FAQ

  • How long does this program take to complete?

    This is typically an 8-week program, but you'll have access to the materials for 6 months.

  • What is the format of this course?

    This course is a self-paced learning experience with practical examples, exercises, and presentations.

  • How much time do I need to complete the homework exercises? What will that look like?

    This training requires about 15–30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.

  • I’ve tried mindfulness before and I’m not very good at it. How do I know that this program will be different?

    At its core, mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress,’ if you have patience and try to practice regularly to the best of your ability, your efforts will pay off. In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.

  • Are the resources in this course based on scientific evidence?

    Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.

  • What is the cost?

    Please refer to the payment section for several payment options! If you need a license for a group, please let us know and we'll work out a deal for you!

  • I have another question! Can I reach out?

    Of course! Please feel free to email [email protected] and we can chat.

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